One way to lose weight is to stop eating. Sounds simple, but in reality, you should know what to do to get all the benefits of weight loss long-term fasting. Look at the weaknesses and strengths of fasting to lose poids Lose Weight.Comme most forms of dieting, fasting can be used to significantly reduce, but temporary weight. You can go on a long fast,Lose Weight, taking nothing but juice or eating grapes or taking other low calorie meal substitute for several weeks, and while you are on the fast you will certainly lose weight.
However, during fasting may not be able to continue their normal social interactions. Not so easy to sit sipping carrot juice while the rest of your family eats a meal normal.Un Another problem with the time of fasting is that your body needs essential nutrients (vitamins, minerals, protein) and your favorite juice not can contain.
Long fasting without proper medical supervision can dangereuse Lose Weight.Enfin a big problem with this type of fasting is that once you stop fasting and resume eating your normal diet, is likely to regain all the weight they have lost in the accident rapide. Donc weight loss fasting means have a place in a weight loss program? Yes, you're done. Periodic fasting is one of the secrets of a long and healthy life. Digestive organs of our body require a rest from time to time as we need days off. Fasting one day, yet methodical and regular manner provides the kind of rest that helps our digestive system, helps eliminate toxins from our body, and yes, also helps us to lose weight fast and healthy durable.Comment correctVoici a method of fasting for one day, taking no food and (if your body is strong) no water in a period from sunrise to sunrise the lendemain.Succès fasting has three stages:
preparation, the actual fast and breaking the fast. Each of these steps is important.PréparationSi you are not prepared mentally and physically, it will be hard to go a day without food. The mental preparation is simple, but very important. The night before the fast that you have to make a firm decision that tomorrow you're not going to eat any food. If you set your mind in advance, then will not start deliberating during the fasting day whether you should continue or not continue. If you are undecided or waffling you can always find a hundred reasons why you should start eating! Physical preparation is also important Lose Weight.
The day before you fast you should eat a normal amount of food and have a good amount of liquids (especially if you're going to be fasting without taking any liquids). If you miss some meals on the day before fasting, then you may start feeling hungry during the fasting period Lose Weight. If you do not drink enough fluids, especially during the night before the fast, then you feel uncomfortable when you jeun.Si you are prepared physically and mentally do not feel very hungry while you are fasting. Once you decide to fast, hunger simply "turn off" for the fasting period. It seems hard to believe, but if you do it a few times you will see that it is day vrai Lose Weight.
Le jeûneIl is better to do light physical tasks and concentrate more on intellectual and spiritual work during the fasting period. This is not a good idea to spend time thinking about what you're going to eat tomorrow! If you have prepared yourself correctly this should not be a problem, and you can use the time saved by not eating to do some constructive things that usually do not have the time to break faire.La jeûneUn benefits of fasting is that it helps to remove toxins from the body. However, you can only get this benefit if you break the fast properly Lose Weight.
A morning fasting day, take two glasses of lemon water Lose Weight. Put the juice of have of a lemon in a glass and add a little salt. Lose Weight (The drink should taste both lemony and salt). After a while, you can take your breakfast. The lemon water will help clean your digestive system with a strong bowel movement and many toxins will éliminées.Un fasting for a day like this can be done twice a month. This kind of fasting will give rest to your digestive organs, help eliminate toxins, build your will power and strength of mind Lose Weight.
Furthermore, the overall reduction of calories that you get to spend two days without food every month, will definitely be one of the elements of a balanced weight loss sustainable.
