Everyone wants to look great during the holidays. It’s the time they see their family and friends. For some people, that’s means to drop a few pounds. Many of us want to lose weight. The equation of losing weight is simple;
take in fewer calories than you burn. But we all know it isn’t that easy. Our bodies aren’t math problems. We are very complex organisms. Each one of our bodies differs in some way. You can’t exactly pin point a diet to work for everyone, but here are some tips on helping you lose a few pounds. You can use these tips just for the basis of the holidays or you can use them all year around.
