The most effective method to lose weight fast – 10 pounds in 1 week

If you want to lose 4.5 kg per week, you must follow an effective plan.
This plan was tested on customers who were looking to lose weight quickly before an event such as a holiday or a photo, and it works perfectly.
In fact, some customers who use this product seem to have followed a diet three or four weeks after just one week.
Although this is not a long-term solution, it can revamp your weight loss journey and motivate you to make long-term and long-term changes.


Drink water mostly sports drink or energy, fruit juice or light beer - each meal contains about 100 calories. After these drinks do not satisfy you like 100 calories of food, so it is a waste. Other liquids can contain a lot of sodium and carbohydrates, which keeps your body hydrated and inflated. Water, on the other hand, does not contain calories, carbohydrates, or low sodium or nonexistent, making it the perfect drink to lose weight. Strangely, it actually helps eliminate excess water and promote metabolism. If the water is too wet, add lemon wedges or peppermint leaves using the decomposition unit.



2. Reduce sugars and starchy foods and the important thing is to reduce sugars and starchy foods (carbohydrates). These are the foods that stimulate the secretion of insulin more. If you do not already know, insulin is the main fat storage hormone in your body. When insulin decreases, it becomes easier to get out of fat stores and the body starts to burn fat instead of carbohydrates. Another benefit of reducing insulin is that your kidneys get rid of sodium and excess water from the body, reducing swelling and weight in unnecessary water. It is not uncommon to lose up to 10 pounds (sometimes more) during the first week of consumption this way, both the weight of body fat and water.


3. Weight lifting 3 times a week You do not need to exercise for weight loss with this plan, but it is recommended. The best option is to go to the gym 3-4 times a week. Warm up, lift weights, then stretch. If you are new to the gym, ask a coach. By lifting weights, you will burn some calories and prevent metabolism from slowing down, a common side effect of weight loss. Studies of low carbohydrate diets show that you can even gain some muscle while losing a large amount of fat in the body. If weight lifting is not an option for you, you just need to do some simple cardio exercises like running, jogging, swimming or walking.



4. Be active outside the gym to burn more calories and lose more weight, you can also increase your daily activities. In fact, your physical activity throughout the day does not play a very important role in weight loss and obesity. For example, the difference between a desktop job and a manual function can be up to 1000 calories per day. It's the same 90 to 120 minutes of high density exercise. Simple changes in lifestyle such as walking or biking at work, climbing stairs, walking outdoors or standing or even cleaning the house can help you burn a lot of calories.


5. Do you have night sex? You do not need an excuse to meet your man every night, but the truth is that this prism is a big magnifier. Being on top means you're shaking, and the more active you are, the more calories you spend - up to 144 for 30 minutes. Sex also pumps levels of neurotransmitters and endorphins that help defeat cravings. Place yourself on top of the reverse cowgirl (ie, away from the man) to give extra thrust to the thigh muscles and buttocks.