Secrets of slimming after childbirth It is known that after childbirth, the mother's weight increases by some kilograms, which of course negatively affects the stability of her mental health, and the mother feels frustrated because she believes that she cannot follow the weight loss regimen because of her fear of the effect on the amount of milk required for breastfeeding. Therefore, clinical nutritionists have developed therapeutic nutrition programs with the aim of losing weight and at the same time do not affect breastfeeding or the mental and physical health of the mother. After giving birth, a woman's body needs 6 to 8 weeks to rest from the pain of childbirth. Therefore, the mother can follow one of the therapeutic nutrition programs to lose excess weight after this period, provided that she consults the private doctor before starting the slimming program. The mother needs energy and effort to adapt to her newborn, and it must be emphasized that losing weight during this period will not be easy, and in the event that the mother feels tired, she must immediately stop losing weight so that her health and the health of her baby are not affected. Clinical nutritionists point out the need for the mother to follow an integrated health system to maintain energy and health levels to complete her journey with her infant.
Tips to maintain the health of the mother and lose weight in a healthy and safe way:
1. It is necessary to eat breakfast in the morning, and it is preferable that it contain skimmed yogurt, eggs mixed with vegetables, and low-fat cheese.
2. Clinical nutrition experts emphasize the importance of eating about five servings of fruits and vegetables per day as part of weight loss programs to preserve vitamins and minerals important to the body.
3. The main meal should be rich in fiber, such as oats, beans and lentils.
4. Eat small amounts of carbohydrates such as rice, bread and pasta to ensure the effectiveness of the slimming system and to reach the required weight.
5. Avoid eating fatty and sugary foods, fast food, sweets, soft drinks, cakes and biscuits.
6. Eat when you feel hungry. In the event that you feel that you do not want to eat for a long time, you should consult a mental health professional, as it may be due to post-pregnancy depression.
7. Make sure to drink large amounts of water. Sweetened juices, which increase the calories gained for the body, can be replaced by drinking water.
8. Exercising is one of the most important factors in the success of weight loss systems and one of the most important ingredients for the stability of an individual's mental health. Trying to get enough rest increases the desire to eat.
